Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

But what are some easy prep-ahead options packed with muscle-building protein ... “Mix nuts such as pistachios, almonds, and ...

"...My rationale for this is that unless you're making wheat bread, you typically want to avoid developing gluten. If you mix ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

An anti-vegan backlash has begun ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...