Nike's move to appeal to more female athletes continued with its first Super Bowl ad in 27 years.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

We’ve looked online for deals we could find on footwear and we also looked specifically for sneakers that are backed by ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

I am always on the hunt for the perfect pieces that match my lifestyle, which is why I've had my eyes on the Nike 24.7 ...

It's not just shoes in Nike's winter sale though, but there's plenty of apparel, too. Anywhere from crew socks to classic puffers, I've recommend 17 deals starting from just $21. So, save yourself the ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

In the most recent NWSL news, Portland Thorns unveiled their vision to build a duel training and performance center, Lyon defender Kysha Sylla moves and more.