Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

Carr took over with an energized and impactful 6½-minute stretch as part of a 15-0 counterpunch knockout ... “You had to keep ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

The historic stretch of railroad was built by mostly Black convict laborers, many of which died during the construction of the five tunnels near the loops. This story has been updated to correct ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

Exercises to strengthen your core or increase ... Step 6: Make sure your neck is long and relaxed, and engage your thighs so they're tight while you hold the upward dog and continue breathing.

1. Sit up straight with your back straight and slowly stretch your chin forward, as if imitating a turtle extending its neck. 2. Keep your movement straight ahead, not downward toward your chest. 3.

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.