This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

They help move and stabilize the shoulders and neck, creating a broader ... the user asked, kicking off the post. "Heavy barbell shrugs does wonders for me personally," one user replied.

Lots of shrugs. Both trainers suggest that you leave ... with squeezed and hunched over shoulders and tech neck. Instead, you should be aiming to squeeze and drop our shoulders — called scapular ...