Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

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Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

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Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

If you want sounder sleep, you'll need a pillow that supports your alignment. We researched and asked experts for the best ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

The goal of any pillow should be to keep your head and neck in roughly the same position as they are when you’re standing straight. The goal of any pillow should be to keep your head and neck in ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

If you want to keep your sleep space ... to the shape of the sleeper. Pillows made from this material are no different; they contour to the head and neck providing excellent support and promoting ...