Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

At first, take it easy, and avoid any activities (such as sports or heavy lifting) that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain protect your spine from twisting or overextending. However ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...