However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Lower down with an inhale. Repeat 5 times. Hundred: After the last neck curl, stay up in the crunch-like position. Keep your arms up and start to pump them up and down at hip height. Reach the ...

“To have a neck injury and then have to miss the playoffs, which is one of the main reasons that you came to this organization. Then you have to reset all over again, sit out and not do things ...

“But in a few moments, I’ll sit back and reflect on the ... Sloane’s supporting cast picked it up in the second half, after he scored 13 of Colts Neck’s 15 points and Ramapo led at ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

While the Western Conference boasts most of the league’s largest markets and superstars, the talent in the Eastern Conference ...

Late game triumphs were the story for both Eastside soccer teams last Friday as they earned wins over East Forsyth on the ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...