While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

The Coop Home Goods Crescent Pillow is topping Amazon’s Movers and Shakers charts recently. It has a unique crescent design, ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

But what makes this mattress such a great choice for back and neck pain? The company says the main memory foam layer provides three zones of support for optimal spinal alignment and pain relief.

For side sleepers, a pillow that is too low or too high will place your neck under pressure. Either of these will also disturb the spine's natural alignment, causing discomfort for your neck ...

neck, and spine in a neutral alignment without raising your head too high or letting it dip too low. That usually translates to a pillow with a medium firmness and loft, but the specifics of the ...