Primary Muscles. Gluteus medius/minimus, deltoids. Adductors (inner thigh), pecs, ... “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, ...

Your inner thigh muscles, your hip adductors, can be the key to athleticism and power. Here's how to focus on the the hard-to-target muscles in workouts.

Training your abduction and adduction muscles will also help you become stronger in your front-to-back lifts, Escalante says. The supraspinatus, for example, is strengthened during a lateral raise.

Trainers explain why abduction vs. adduction are really two sides of the same important ... which can be a factor in back pain, hip pain, ... not necessarily the movements of specific muscles.

Best hip adduction exercises. These hip adduction exercises will help you tap into the mighty muscles in your inner thighs, so you can build pelvic stability and stay ready for whatever your daily ...

Hip adductors are the muscles in your inner thigh that support good balance, power, speed, and alignment. ... This will help you avoid straining an adductor muscle during training.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...