muscles of the dominant leg of each subject during three single leg, weight bearing, isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All ...
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This simple stretch is the key to better hill running, says a running expert"The adductor muscle is being used all the time," says Costigan. "It's used as a hip flexor and extensor, so when your hip is ...
This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation ... the most prominent point of the lateral malleolus. Leg length was used to calculate ...
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