The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back ...

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You can even use grocery bags if you’re adding weight ... Warm up first; you never want to go straight into a deadlift. The muscles of the lower back are very thin, connective tissue so it ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

While the movement patterns and muscle targets of Romanian and regular deadlifts are fairly similar ... Provided you use a weight that feels challenging for both, they’re as equally as ...