Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

While quads often get more attention in lower body routines, hamstrings are just as important for achieving uniform muscle development. These muscles, located at the back of the thigh, play a vital ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

You may first notice rheumatoid arthritis in the knee, where symptoms are common ... 2015.06.002 Rheumatoid Arthritis Support Network. RA symptoms: how do you diagnose rheumatoid arthritis?. Harvard ...

Tendons vary per person, but it's been found that having shorter tendons allow you to gain bigger muscles, while longer tendons make it harder to do so. Still, it's not all about how you're born.

When Lindsey Vonn last raced on the World Cup circuit nearly six years ago, the constant pain in her knee left her in tears ... be surprised if other people do it because the results that Lindsey ...

As we age, we lose bits of our genome in tissues such as the skeletal muscle and the brain. These losses, called deletion mutations, gradually erode the function of a cell component called the ...

Seahawks quarterback Geno Smith suffered a knee injury during the team’s Week 15 loss to the Packers. While he was able to play all of Sunday’s loss to the Vikings, Smith still isn’t 100 percent — and ...