Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

While quads often get more attention in lower body routines, hamstrings are just as important for achieving uniform muscle development. These muscles, located at the back of the thigh, play a vital ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Arthroscopic lavage and debridement do not alter disease progression, and should not be used as a routine treatment for the osteoarthritic knee. Bone marrow stimulation techniques such as ...

The Minnesota Vikings have plenty of roster issues to sort out with a host of impending free agents. The offseason also ...

LSU reserve quarterback Colin Hurley was hospitalized after his car smashed into a tree near campus early Thursday morning. His condition was described as “stable” in a statement from his ...

Tom Haberstroh and Dan Devine dive into the numbers and break down whether or not Cade Cunningham deserve a shout for the NBA’s Most Improved Player award this season.

Clippers owner Steve Ballmer and his wife are donating $15 million to California wildfires relief ...