The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in plants, whole grains, and olive oil, it supports brain and physical health Encouraging this diet ...

Diets rich in plants and whole grains may decrease the risk of several health conditions, and could also improve cognition and decrease risk of neurodegenerative diseases, such as dementia.

Bare-root fruit trees are generally cheaper to buy than potted trees, and the time to buy and plant them is from November to March. When planting them, good soil preparation is vital, especially if ...

Are you ready for the ultimate spice challenge? We made compound butters with Scorpion and Carolina Reaper peppers—two of the hottest on the planet—and tried them on juicy ribeye steaks.

That method both took a lot of time and resulted in less detailed data. There were methods that kept the plants whole – like embedding them in wax or freezing them – but those took even more time.

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One of his key tips for getting a healthy gut microbiome is eating 30 different plants a week. "The wider diversity of fiber-packed plants you eat, the happier and more diverse your gut microbiome ...

The remaining least concern plants are exempt from requiring a licence for the harvesting of whole plants or plant parts from the wild for growing purposes. This means that there are no licensing ...

Americans in their 30s have never looked less like grown-ups.