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10-Minute Morning Yoga Stretch: The Best Way to Start Your Day!
Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...
This easy habit first thing in the morning boosts your energy, mood, memory and metabolism
Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...
Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.
Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...
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Therapist Says If You Ask Yourself These 3 Questions Every Morning, You’ll Start Treating Yourself Better
But according to Dr. Esther Boykin, a Washington, D.C.-based psychologist, a simple morning ritual of asking yourself three ...
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Around the churches
Join us from 6pm to 8pm every week for community night. Refreshments served. For more information: 732-1559; bermudaicc.com.
Trump demands an apology from bishop who asked him to ‘have mercy’ on LGBTQ+ people and migrants
President Donald Trump is demanding an apology from the Episcopal bishop of Washington after she asked him to have mercy on the LGBTQ+ community and migrants in the United States illegally during a ...