There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always trying to get us to think this or ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Jaclyn Cordeiro, the girlfriend of Alex Rodriguez, shares inspiring Instagram posts about mindfulness and personal growth.

Trend researcher and DMI managing director Carl Tillessen suggested a “detox society” during the Online Fashion Day and thus an urgent desire ...

One effective approach proposed through is an adaptive mindfulness-based intervention. Purpose: What are stroke survivors' experiences of resilience and quality of life in chronic stroke and does this ...

At Fort Jackson, instructors don't mince words when discussing sexual consent. “You will be kicked out fast” for messing with consent, Bergman told one class of trainees. When a soldier raised ...

For many, practising mindfulness can help reduce the impact of stress. Additionally, suppressing negative emotions such as self-hatred, being aware of your negative or harmful emotions ...

Mindfulness is the practice of bringing our ... Try to notice and stop yourself from using negative self-talk. If words from others can impact us negatively then the way we speak to ourselves ...

Checking the word count on Google Docs helps track document length. Follow this quick guide to easily find and use the word count feature. Word count serves as one way to measure the length of a ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...