Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Global Wellness Day (GWD) is set to return for its 14th year on 14 June 2025, embracing the theme: #ReconnectMagenta – a call ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

CELEBRATION Quincy’s annual long-weekend festival, Winterfest, returns with activities and entertainment organized by New ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

Another would-be Canadian traveller, Amanda-Lyn Smith, told CBC News that she cancelled a planned two-week trip to Disneyland ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...