Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Consumer Financial Protection Bureau saved consumers money but enraged businesses. Now Trump has moved to kill it.

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...

Q. I’m a woman in my mid-30s trying online dating for the first time with some success. I got out of a long-term relationship late last year, and after months of therapy to help me process, I started ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

The beds will turn into self-care sanctuaries and wellness zones. “Unlike traditional self-care, which includes activities like meditation, exercise, or spa treatments, therapeutic laziness ...

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

But many of us have a list of rationalizations as to why we do not get involved in social activities. Maybe I am my biggest challenge ... my own spirit will blossom. Be mindful of the grand paradox – ...

Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.