If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Get ready for some pretty impressive anti-inflammatory benefits!Reviewed by Dietitian Karen Ansel, M.S., RDNIf you’ve been ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Intermittent fasting may benefit people with type 2 ... improve energy metabolism and weight regulation. This involves eating within a particular time frame each day. A popular plan is the 16:8 ...

Known as gestational diabetes, this is the most common metabolic disorder in pregnancy and affects one ... Women who experienced gestational diabetes are ten times more likely to develop type 2 ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Stroke is the second-leading cause of death in the United States, but new insight sheds light on possible prevention.