and despite truly wanting the proven benefits of talk therapy with a licensed mental health practitioner, those people may find their therapy goals go the way of that unused treadmill.

And those who stick with their resolutions tend to choose common, realistic goals. Working with a licensed BetterHelp mental health professional may be able to help you better learn what’s ...

2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve ...

Mental health and productivity are ... beyond simply checking things off a to-do list, all contribute to long-term life satisfaction, and one goal of productivity is making time and space for ...