Today, the universe is aligning to bring harmony into your life. You may find yourself having a calming influence on those ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Unlike work-life balance, work-life harmony doesn’t require that each area of your professional and personal life receive ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

It eventually reverted to a five-day work week, concluding that while the four-day system seemed beneficial for mental health, it inadvertently increased work pressure and stress for many employees.

Aquarius Horoscope Today February 15, Saturday: Today promises a dynamic atmosphere for innovative Aquarians. As the cosmos aligns to support your inventive spirit, seize opportunities to nurture your ...

Prime Minister Robert Abela has said that the educational curriculum needs to adapt to modern times and include subjects that provide students with a better understanding of values and how to address ...

This article will explore eleven effective and diverse ways to celebrate Employee Appreciation Day to help you make this day special for your entire team.

I love to snack throughout the day, I don't like ... options are available. Mental health and stress can also affect appetite. Let's call a spade a spade: Eating is work. Preparing a meal takes ...

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

By World War II, the mental hygiene movement had expanded to the ideas that 1 ... coordinated to supply mentally health environments; and 5) mental health principles should be integrated into the ...

Mental health support is a crucial aspect that goes beyond a brand’s ethical responsibility to care for its employees. It’s ...