She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

WAKING up with a dry mouth and pounding head after what you thought was a light night? It can take fewer drinks than you ...

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

When a half-dozen men and a woman in street clothes closed in on University of Virginia student Elizabeth Daly, 20, she and two roommates panicked. That led to Daly spending a night and an ...