Read on to learn how limiting alcohol at night can help you poop in the morning, plus other strategies to improve regularity.

Regular toilet trips in the middle of the night (known as nocturia) can leave us sleep deprived and depressed – not to ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

In particularly severe cases, or if left untreated, water intoxication can also lead to serious complications such as coma, seizures, or death. Though rare, such complications aren’t unheard of; in ...