Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

Adho Mukha Svanasana is a highly effective yoga posture that boosts circulation to the head, thereby nourishing the scalp and strengthening hair roots. This asana also alleviates anxiety and tension, ...

The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood circulation and stimulate the abdominal organs, including the pancreas. Paschimottanasana ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Parshvakonasana, commonly known as the Side Angle Pose, is a fundamental yoga posture that offers remarkable benefits when practiced regularly. This standing pose, which involves stretching the ...

DeepSeek, China’s latest AI breakthrough, has sparked one such reckoning in India. The question is common: "Why can't India do what China did?" The answer, as Zoho CEO Sridhar Vembu puts it ...

India just launched its first mission of 2025. The Indian Space Research Organisation's (ISRO) Geosynchronous Satellite Launch Vehicle (GSLV) lifted off from Satish Dhawan Space Centre on schedule ...