It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often prioritised, adding specific yoga asanas ... City News, India News ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

10 Simple Yoga Poses For Men To Lose Belly Fat Naturally Are you ... Look nowhere, we have compiled a list of a total of 10 effective yoga asanas that can help melt away belly fat naturally ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

India’s tech talent pool is from Vizag, Indore and Warangal — that’s where Infosys, TCS and others are heading READ MORE ARTICLES ON International Yoga Day ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy. This heart-opening pose helps improve posture, release tension, and open the chest ...