Quinoa vs. Rice: Which Is Healthier? Nutritionists Explain
Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...
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Upgrade your burrito with these vegan fillings
Quinoa is a complete protein and an excellent choice for vegans. Simply cook quinoa as per the package instructions and then ...
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Quinoa takes a starring role in modern stuffed peppers recipe
Stuffed peppers are a classic dish in many world cuisines. They are often filled with a mixture of meat and rice, but what if you used a more nutritious and lighter option instead of rice? I have ...
Here's Exactly What Happens to Your Body When You Eat Quinoa Every Day
Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...
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Popped Quinoa
This quick and easy recipe for skillet popped quinoa is ready in seconds. It’s crunchy, nutty, and toasty. Enjoy with salads, ...
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
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Healthy alternatives to rice, pasta and other common pantry items
Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.