Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...

Magnesium is metal in group IIA of the periodic table with the atomic number 12, an atomic weight of 24.312, a density of 1.74 Mg/m 3, and a melting temperature of 650 C. The electronic configuration ...

A few studies have also found a correlation between magnesium status and diabetes risk, as follows: One meta-analysis found that a 100 milligram (mg) per day increase in magnesium intake reduced the ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.