Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

The benefits of one supplement form vs. another depend on your individual needs and preferences.Magnesium is necessary for ...

Vypr's latest Consumer Horizon Report reveals how these health goals are shaping purchasing decisions. Despite a growing market of specialised health ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...