Magnesium. Karimi N, Razian A, Heidari M. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B6. Certain neurotransmitters ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

What types of magnesium supplements are there? “Magnesium oxide is often used to relieve heartburn and indigestion, although it’s not as easily absorbed by the body,” says Clarkson ...