Turmeric contains the active ingredient curcumin, which is what gives turmeric its yellow color. Turmeric supplements may ... There are many types of magnesium, such as magnesium oxide and magnesium ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

Lycopene, which gives tomatoes their red colour, has been shown to protect ... “Broccoli is full of magnesium, which is important for over 300 enzyme reactions in the body and is also necessary ...

magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...

Magnesium. Karimi N, Razian A, Heidari M. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.