Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

One of the most potent of these supplements is magnesium, which has proven highly effective for this specific problem. Magnesium is a mineral that plays a crucial role in many bodily functions ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...