Medically reviewed by Kayla Girgen, RD Keto macros refer to the recommended macronutrient ratios for those following the keto ...

Tracking macros provides information about the relative and absolute amount of carbs, fats and protein – and, in doing so, we can track total calorie intake,' says Dr Tom Little, performance and ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your ...