IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

Known for its stunning food halls and diverse range of options, including the vegan-friendly Plant Kitchen line, it’s no wonder M&S is so loved. This New Year’s, the treasured high-street ...

YOU can nab next year’s Christmas decorations from Marks & Spencer’s for FREE right now… but you’ll have to be quick. The British retail giant reportedly throws some decs in the bin when ...

The Spanish Heart Foundation stresses that yogurt contains proteins that are very ... Professor of Nutrition and Epidemiology at Harvard University’s TH Chan School of Public Health, explains ...

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

I'm a Fitness & Nutrition ... online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Named after the Greek word for "primary," protein isn't just for building muscle.

If M&S is a bit of you (and let’s face it, who can say it isn’t), then keep reading and bookmark this guide, so that when the sale begins, you know exactly what to shop. In previous years ...

A selection of fruit flavored and plain kefir bottles at a store in California - The Image Party/Shutterstock For those unfamiliar with kefir, it's cultured milk that gets its good probiotics from ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

The food and beverage giant is once again addressing the growing popularity of weight-loss drugs with a protein shot designed to curb appetite. But can it hold its own in the booming market for ...

Nestlé’s efforts to attract users of GLP-1 drugs in the US now include the launch of protein shots. The company is rolling out Boost Pre-meal, a liquid shot the Swiss giant said will “support people ...