Karaikal government hospital doctors restore patient’s mobility through spine surgery
A 36-year-old woman from Karaikal, who had been suffering from lower back pain for three years along with constant pain in her right leg, has regained mobility following a spine surgery at Karaikal ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Hip pain when running? Here are the main causes and solutions
If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...