About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

However, there are a series of exercises that we can do at home to start ... The superman is an isometric exercise that will help the lower back area. The Superman exercise targets the lower ...

I’m a physiotherapist and whether in the clinic or at home, I always try ... as well as the muscles of your lower back, the squat should be part of most exercise regimes. The best way to learn ...