If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The World Health Organisation (WHO) has recently released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. But what exactly are these ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...