If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to achieve this ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

“It’s a non-starchy, low-carb vegetable that offers a powerhouse of nutrition ... “Sweet potatoes also contain fiber, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...