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Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...
Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...
If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...
Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...
Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...
July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...
13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...
Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...
In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...
High blood pressure is known as the "silent killer" because it often doesn't cause any symptoms - but there are a few to be ...