New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

I have been managing my hypertension for the past 10 years with medications unfortunately, my Blood Pressure has still remained high.

According to Healthline, these are 7 crucial signs of low potassium: ...

Do you have more rhubarb than you know what to do with? Rhubarb, the tart perennial spring vegetable, is finally ready to be ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to achieve this ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Have you put much thought into your garden yet this year? Now is a great time to take a soil sample, consider plant placement within the garden, and to get started planting some of the cool season ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...