'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
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How to save your back while shoveling snow
A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.
The National on MSN6d
Working out during Ramadan: When is the right time and which exercise is best?
During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...