Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

This magic ratio results in oatmeal that's balanced and hearty rather than flat, gloopy, and lacking in density.

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Apple recipes are always a great idea, no matter the season. From cozy desserts to fresh takes on classics, they’re a pe ...

However, it's loaded with sugar—more so than other picks for healthy ... Pair wisely. As nourishing as oatmeal can be, a ...

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...

The carrot-cake oatmeal is loaded with calcium ... with Mayo Clinic Health System in Eau Claire, Wis. In a large bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients ...

Oatmeal lovers, I have good news for you: If you got excited when overnight oats were added to your groat repertoire, you might not be able to contain yourself when you find out there is yet ...

One of the easiest breakfast staples, oatmeal is healthy, and as an added bonus, it can fill you up for a long time, but the same basic bowl of oats day in, day-out can become pretty monotonic for ...