Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

Put simply, it’s a release of emotions: a way to process and let go of whatever’s going on inside your head. A lot of energy is expended pushing things down – cathartic release is about ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Psychologists define this feeling of emptiness as a complex, negative emotional state that ... A few ways to let go of the history that is holding you back are to: Bring the past to the present ...

The researchers focused on self-scratching -- a bodily response linked to negative emotions like anxiety and fear -- and its relationship to pessimistic judgment bias, which is the tendency to ...

Recognising your emotions and learning to manage them ... When they breathe out, tell them to imagine they are letting all of the negative feelings and thoughts out. Do this five times nice ...

The researchers focused on self-scratching—a bodily response linked to negative emotions like anxiety and fear—and its relationship to pessimistic judgment bias, which is the tendency to ...