Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look ...

Rather than feeling them, people just try to shut them out, which can disrupt the process of letting go. “These negative emotions are like riptides,” explains Durvasula.

Let go of all that is causing negative emotions - Let go, let go, let God! Sounds so simple, doesn’t it? And yet most of us know that this is not as easy as it sounds. Indeed, it is a question ...

The practice of letting go allows people to channel their mental, emotional, and physical energy in a productive manner. Negative emotions are an inevitable part of life.

Capricorns, today's horoscope emphasizes releasing outdated beliefs and habits to foster growth and welcome new opportunities ...

Let’s start with a fairly obvious point: Negative emotions exist to keep us safe. The primary negative emotions include sadness, anger, fear, and disgust. We experience them in an involuntary ...

The distinction between survival and thriving is not just semantics — it’s about understanding how our minds work and learning to let go of negative thinking patterns that keep us stuck in a ...

The Power of Letting Go: Letting go is not a sign of weakness, but rather an act of strength. It requires emotional and mental fortitude to release attachments, expectations, and outdated beliefs.

"Psychologist Priyanka Varma shares valuable tips on how can we practice the art of letting go and live a happier life " Photo is used for representational purposes only. The Ganesh Utsav, held to ...