When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.