When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Let’s say you’ve gone ... So whether you want to deep-dive into an emotion or put it to the side for now, there are tools you ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

To avoid getting trapped in a negative ... the weeks go by. And if it doesn’t work out for you this time, please don’t be discouraged or hard on yourself. Remember, it’s really important to have ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.