Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Let’s say you’ve gone ... So whether you want to deep-dive into an emotion or put it to the side for now, there are tools you ...

If you’re thinking of rekindling a past love, make sure it’s built to last. Here’s how to ensure real change and long-term ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

We write to taste life twice: in the moment and in retrospect.” — Anais Nin Losing our family landscaping business was one of ...