Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.

Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look ...

Rather than feeling them, people just try to shut them out, which can disrupt the process of letting go. “These negative emotions are like riptides,” explains Durvasula.

The practice of letting go allows people to channel their mental, emotional, and physical energy in a productive manner. Negative emotions are an inevitable part of life.

Let go of all that is causing negative emotions - Let go, let go, let God! Sounds so simple, doesn’t it? And yet most of us know that this is not as easy as it sounds. Indeed, it is a question ...

Let’s start with a fairly obvious point: Negative emotions exist to keep us safe. The primary negative emotions include sadness, anger, fear, and disgust. We experience them in an involuntary ...

The distinction between survival and thriving is not just semantics — it’s about understanding how our minds work and learning to let go of negative thinking patterns that keep us stuck in a ...

Here is how to let go of bitterness, based on your zodiac sign. ARIES (March 21 - April 19) The best way for you to let go of bitterness, Aries, is to put your energy into more meaningful emotions.

"Psychologist Priyanka Varma shares valuable tips on how can we practice the art of letting go and live a happier life " Photo is used for representational purposes only. The Ganesh Utsav, held to ...