Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

When a relationship ends, it can be tough to let go of that person and the good memories. Today, we're sharing some phrases ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Put simply, it’s a release of emotions: a way to process and let go of whatever’s going on inside your head. A lot of energy is expended pushing things down – cathartic release is about ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Owning too many things could be getting in the way of your happiness. “If you haven’t touched it in a year, you should get rid of it,” said retired painter and interior decorator Suzanne ...

Letting go is a radical act. It's a skill that can propel you to the next level of your career and life. Bestselling author Brianna Wiest shares how, with 10 steps.

It can help you become aware of your negative thoughts and emotions and also teach you the art of letting them go. Whenever you have negative thoughts, practice self-awareness and challenge your ...