“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...