Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.