To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding ...