This tool offers incredible versatility for your home gym workouts—you can use it to do lat pulls, bench presses, and more. It doesn't come with weight plates, but Walmart has a great deal on a ...
If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right now, it's $800 off. The Mikolo 6-in-1 Adjustable Weight Bench is on sale ...
Why: Performing the lat pulldown from a kneeling position will add an extra postural challenge to the movement, since you'll ...