Snuggle up with your own creation when you use one of these easy crochet blanket patterns. They make great gifts, and a fun ...

This pattern of eating makes weight loss difficult. On the other hand, prioritising a meal 3-4 hours after breakfast or as early as 11am-12pm helps to control appetite through the afternoon and ...

Transform your home with these stunning crochet doily patterns. Download all 40 for free and start crafting today!

Intermittent fasting is an eating pattern in which you cycle between ... intermittent fasting is a "very effective tool for losing weight and visceral fat", but more studies are needed to ...

From sweet potatoes to winter squash, here are some winter foods that can help shed some kilos.