Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

A man who was in prison after becoming addicted to drugs and alcohol, has shared the six habits he still does after spending ...

A jade kneeling figure from the Yin Ruins, remnants of the capital of the late Shang Dynasty, in Anyang, Henan province, is on display. [Photo by Jiang Dong/chinadaily.com.cn] ...

All Saints Academy in Scranton held a “Socktober” sock collection for St. Francis of Assisi Kitchen. Kneeling, from left: ...

Israel has released a total of 183 Palestinian prisoners in exchange for three Israeli hostages held in Gaza as part of the ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Jake Neeley arrived in the gym at J.I. Burton High School on a fall afternoon in 1974 for the first official day of ...

Miriam Helmick was sentenced to life without parole for the murder of her second husband. Now, she's speaking publicly for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

President Donald Trump and First Lady Melania Trump attended the Commander-in-Chief Inaugural Ball and the Liberty Inaugural ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Much chatter ahead of Australian Open 2025 surrounded Novak Djokovic’s past encounter with Marat Safin. It happened to be an anniversary, on Djokovic’s Grand Slam debut 20 years ago. In the years ...